Adult Jiu Jitsu is for Men and Women over the age of 16 years old. You will learn submissions, wrestling and many techniques that can save your life or help you win your next tournament.

Youth Jiu Jitsu is for boys & girls aged 6-15. Jiu Jitsu teaches children to defend themselves, develop work ethic and perseverance. Plus, it is a great workout.

This class will teach mostly balance, coordination, body control and some of the basics of jiu jitsu and wrestling to children aged 3-5. We hope to wear them out a little bit so they will sleep a little better at night.

BOXING, KICKBOXING, MUAY THAI & MMA STRIKING

We will work pads, bags, footwork, head movement and various drills and workouts to increase striking skills. We have classes suited to everyone from beginners to serious competitors.

The current “High Octane Fitness & Bags” class that we offer is meant to be a full body workout. It consists of Kickboxing movement, bags, Plyometric, Calisthenics, bands and other equipment to help with muscle strength, balance, fat loss and overall health. The point is to show up, have fun and get a killer work out.

We do Self Defense Seminars throughout the year, usually on Saturdays. We also do 1 on 1 self defense lessons, corporate/ business seminars and in home seminars. Check our Self Defense Seminar Page for more info.

Private lessons are available and will be suited for what you want to learn (jiu jitsu, wrestling, boxing, kickboxing, MMA or Self Defense. Please contact us for more information.

Private Lessons range from $45-$60 per hour

Taught by Army Veteran & MMA coach - Ryan Sundra- Empower yourself with the essential skills to stay safe in any situation! Join our self-defense tactics class, where you'll learn practical techniques tailored to real-life scenarios. From mastering effective strikes and escapes to understanding situational awareness, our expert instructors provide hands-on training in a supportive environment. Whether you're a complete beginner or looking to enhance your existing skills, this class equips you with the confidence and know-how to defend yourself with ease. Join us and take the first step towards personal safety and empowerment!